what i offer
Gentle Support for Rest, Reconnection & Emotional Wellbeing
My sessions offer a gentle, trauma‑aware approach to mental and emotional wellbeing. Each experience is designed to support the nervous system, release stored tension, and create space for grounding, clarity, and reconnection.
60-minute
1:1 Vibrational Sound Therapy
A gentle introductory session designed to help you settle, soften, and reconnect. Using therapeutic sound and vibration, this session offers a calm, supportive space to ease stress and regulate the nervous system. It’s ideal if you’re new to this work, looking for grounding, or wanting a lighter restorative experience.
You’ll experience:
• A short consultation prior to session •
• Vibrational sound therapy for deep relaxation •
• Somatic grounding to support emotional regulation •
• Breath and body awareness •
• A calm, supportive environment •
• A pace that meets you where you are •
Ideal for:
• Settling the nervous system •
• Easing stress & anxiety •
• Gentle emotional release •
• Improving sleep quality •
• Reconnection with your body •
90-minute
Deeper 1:1 Session
A slow, immersive therapeutic session offering the space to unwind, soften, and ease into deeper states of rest. Building upon the 60‑minute session with added sound massage, deeper grounding practices, and unhurried integration time, ideal when you’re seeking a slower, more spacious session that supports full-body restoration.
You’ll experience:
• A consultation prior to session •
• Vibrational sound therapy, with sound massage, for deeper release •
• Longer somatic grounding to support emotional regulation •
• Time for reflection and integration •
• A spacious, unhurried environment •
Ideal for:
• Burnout recovery & deep fatigue •
• Emotional overwhelm that needs space •
• Chronic tension held in the body •
• Mental clarity & nervous‑system reset •
• Sleep support for long‑term exhaustion •
Public and Private Groups
Group Sound Bath Sessions
A calming group experience designed for shared rest and grounding. These sessions use therapeutic sound to help groups unwind, reconnect, and experience deep relaxation together. Ideal for small private groups, friends, families, or public wellbeing events.
Good for:
• Small private groups • Friends or family sessions • Retreats and workshops •
• Public wellbeing events • Group emotional reset •
Structured Programmes
Community & Organisational Wellbeing Sessions
These sessions are designed for structured settings that support mental health, community care, or workplace wellbeing. I work with youth groups, queer communities, mental health organisations, corporate teams, and local communities to deliver grounding, trauma‑aware wellbeing experiences tailored to each group.
Examples include:
• Youth group grounding sessions • Queer community wellbeing •
• Mental‑health‑aligned workshops • Corporate stress‑reduction sessions •
• Community organisation wellbeing days • Staff wellbeing programmes •
Educational Programmes
Workshops for Children & Schools
I offer gentle workshops that introduce children to basic sound meditation, mindful listening and simple tools they can use to support their emotional health and wellbeing.
These sessions help children build early skills in self‑regulation, grounding and resilience, essential tools that many schools still don’t teach. Through sound, breath and playful sensory awareness, children learn how to calm their nervous system, understand their emotions and develop healthy habits for navigating life as they grow.
the experience
What to Expect in a Session
Each session begins with a gentle check‑in before you’re guided into a comfortable resting position. Therapeutic sound, vibration, and grounding practices support your body to soften, settle, and release.
Your experience may include:
• Deep relaxation • Emotional release • Nervous‑system regulation •
• A sense of grounding and clarity • Relief from physical tension •